How To Decrease Your Toxic Load
Obesity, type 2 diabetes, cancer, and immune and reproductive system dysregulation are just a few diseases linked to environmental chemical exposure.
The consensus is that toxins harm our health and should be avoided at all costs. Do you, however, realize how common toxins are in our environment and what harm they cause to our bodies?
It is challenging to reduce your toxic load because tens of thousands of industrial chemicals are all around us every day.
Even though we might not be able to get rid of all toxins and their sources, we can lessen our toxic load and prepare our bodies to handle these substances more effectively.
There are tactics you can use to lessen your exposure to these chemicals and support your body's "detoxification."
How Does Toxic Load Work?
The term "toxic load" refers to the dangerous chemicals (also known as "xenobiotics") that build up in the body as a result of exposure to things like air and water pollutants, a variety of food additives, chemicals in personal care products and household cleaners, medications, plastics, and other environmental exposures like herbicides and pesticides.
Here are a few effects that toxins on your body might be having that might surprise you:
Toxins impact the ability of our body to balance blood sugar and metabolize cholesterol in the bloodstream. The body will produce fat to store synthetic toxins because they are highly fat soluble and cannot be eliminated from the body. This can potentially increase weight and, over time, cause diabetes.
Your organs and bodily systems may become overburdened if you have too many toxins. The liver and lymphatic system must remove toxins, but if these organs become overloaded, the only way out is through the skin. This may result in eczema, acne, or other rashes.
Waste does not leave the body properly when your liver, lymphatic system, and large intestine malfunction. Inflammation, irritable bowel syndrome, and even Crohn's disease are chronic issues that can develop from carrying many toxic loads.
Endocrine disruptors, or toxins, can cause your body's hormones to malfunction. Hormones like estrogen, testosterone, thyroid, insulin, and cortisol are most frequently impacted. Breast and other cancers, early puberty, obesity, heart disease, and other health problems can all be brought on by hormonal imbalances.
Methods To Lower Your Toxic Load
Switch To Natural Alternatives for All Cleaning, Personal Care, And Cosmetics Products.
Chemicals with endocrine disrupting or irritating effects on the body, such as phthalates, parabens, triclosan, and heavy metals, are present in synthetic versions of these products, by simply switching to natural alternatives as you exhaust each synthetic product, making the transition to natural options simple and affordable.
Decrease Your Exposure to Air Pollution
Do not exercise or walk along busy streets. Take the back roads whenever you can to reduce your exposure to these chemicals because the concentrations of heavy metals like lead and cadmium and toxic gases like carbon monoxide are higher on main roads.
Products To Avoid Producing Using BPA And Phthalates
Eight hormone-mimicking chemicals make up phthalates. They extend the fragrance life of candles and personal care products and soften plastics (like shower curtains). Plastics are made hard and shiny using the industrial chemical bisphenol A (BPA). Both can feminize young children and, later on, cause cancer as they mimic hormones.
By switching to natural alternatives as you run out of each synthetic product, such as Golden Treez Skincare Products, the transition can be simple and affordable.
Eat More Foods That Are High in Nutrients
Instead of processed, fried, or foods with artificial flavors and colors, consider kale, broccoli, spinach, blueberries, and almonds. These foods provide the body with vitamins and minerals that boost well-being, increase energy, and manage weight. A daily green smoothie is a great way to start consuming these foods.
This enhances the body's ability to eliminate waste materials by promoting blood and lymphatic circulation. It also improves the delivery of nutrients and oxygen to your muscles and organs for the best possible recovery and performance.
Brushing the Skin Dry
Removing accumulated dead skin cells will help your body detoxify and eliminate toxins more efficiently because your skin is a major organ of elimination.
Reducing your exposure whenever possible is crucial because our bodies are fighting a significant toxic burden. This concept serves as the foundation for Golden Treez. To help us and you live a healthy lifestyle, we make non-toxic products from natural ingredients. You can relax knowing that Golden Treez products benefit your skin and body more than the toxic alternatives frequently found in the beauty aisle.
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